I KNOW YOU WANT TO TAKE BACK CONTROL OF YOUR BODY BUT DON'T KNOW WHERE TO START.
I lost over 20lb naturally, toned up and built a round booty. I now help other women do the same.
I am sure you have heard that there are ways to lose weight and tone up naturally with out losing your curves but have no idea where to start.
I GOT YOU.
I've created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure.
STARTS ON JANUARY 21st 2018
Why The Hourglass Lifestyle?
Because this is a lifestyle.
This course is made to teach you how to live a healthier lifestyle that includes body toning & booty building workouts, eating more veggies and feeling SEXY & ALIVE!
Start making your body work for you instead of against you while looking sexy AF.
THE HOURGLASS LIFESTYLE IS FOR YOU IF...
You know that the way you are currently living is not working and you NEED A CHANGE.
You are tired of dieting and starving to lose weight so you are sorta miserable.
You feel lost at the gym because you do not know what to do and how to use the machines.
You want a thinner waist and a bigger booty!
You know that you need to build muscle to tone up but do not know where to start or what to do!
You want to learn how to implement healthier habits but don't know how.
You have been cutting out carbs and running on the treadmill so you feel soft not strong.
I was close to 200 pounds; It just wasn't obvious because I am 5'11!
How does The Hourglass Lifestyle Work:
Once you enroll, you will receive instant access to:
- Your Private Membership Dashboard where you will see all the content for this course. This is where you will download everything you need to start. Each week you will have new material available.
- Call Calendar! Here you will book your one on one call with me so we can talk about how to best execute these next 12 weeks!
- VivaLaSami Coaching Fitness App, this is where you recieve your workouts.
- The Hourglass Workout Facebook Group. Jump inside to ask me your questions.
12 Weeks Of:
Toning Up & Growing That Booty!
You will get a customized fitness plan to reach the goal of a slimmer waist, bigger rounder booty and a overall toned body.
Once you enroll you will be added to my app where you will choose either a gym or at home routine. All of the exercises have videos so you won't get lost!
Home or Gym or Both!: These workouts can be done at home or at the gym.
I am all about plant based eating so you will learn how to incorporate more veggies in your diet.
You do not have to go 100% plant based but you can if you want.
You will learn how to make eating veggies taste amazing and all super easy to make.
Girl, I Got You!
I told you this course is guided and it is.
Besides having our Facebook group for support, there will be small group video calls weekly where you can get on and we can chat about any concerns you are having!
I am here to coach you through any questions.
PLUS 12 Healthier Habits
Each week we will talk about how to implement healthy habits surrounding topics like:
AND A WHOLE LOT MORE!